The body requires protein to build muscle, which is why it’s essential for everyone to get an adequate supply of quality protein. Getting enough protein is even more important if you exercise regularly or have just started doing so. It’s a myth that only bodybuilders need to boost their protein intake. Protein is required to repair and build muscle mass, and if you aren’t getting enough in your diet, you will take longer to recover after workouts, and will find it hard to lose fat and gain muscle. Many people struggle to get enough protein in their diet which is why a top-quality protein supplement, like Vital Pea Protein Powder, can help fuel your gym workout.
- Why your body needs more protein when you work out regularly
To build muscle, the muscle fibres need to be torn during a workout. New muscle fibres develop during the recovery and repair period. Protein plays a critical role in this repair process, which is why it is essential for weight training workouts. The best time to consume additional protein is right after your workout, as this will help the muscles recover faster, ensuring you gain maximum value from the exercise. If you’ve ever wondered why you see people drinking protein shakes after a workout, that’s why. Consuming protein also helps boost and replenish energy depleted during your exercise.
Amino acids are the building blocks of protein but they aren’t naturally produced by the body, so you’ll need to get these from food.
- How to add more protein into your diet
Protein is found in animal products like meat, milk, eggs, fish and plant products like nuts, legumes, seeds and vegetables. If you’re working out regularly, you need to make sure you include these foods into your diet to ensure you are helping your muscles rebuild; however, it can be difficult to eat all of these foods in a single day. That’s where a protein supplement can help fill the gaps.
Pea protein powder is a great all-round protein supplement as it is hypoallergenic, easily digestible and vegan. It is the closest plant-based protein to a complete amino acid profile, which is essential for health and well-being. Pea protein powders are extremely versatile and can be included in shakes, sprinkled on porridge or cereals and used in baking.
If you’re looking for a plant-based protein powder to fuel your workout and help rebuild your muscle tissue, the Vital Pea Protein Powder is the protein powder for you. It is dairy free, soy free, has a low GI and is natural. Our 100% pea protein isolate is also vegan – competitors may blend in other ingredients. Visit Vital Everyday to discover more daily health supplements for your wellbeing.