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Apr 20, 2022

HOW DO YOU FIX A SEDENTARY LIFESTYLE?

Diseases related to living in a sedentary way are some of the leading causes of death worldwide. Things like heart di...

Apr 1, 2022

Top 6 Benefits Of Regular Exercise

Any movement that makes your muscles work and requires your body to burn calories is defined as exercise. Exercis...

Mar 4, 2022

I am WOMAN! By Susan Gianevsky

I love my SKIN - I love my HAIR – I love my CELLS – I love my ORGANS – I love ME I have always said that being a woma...

Apr 30, 2021

Why The Liver Is Crucial For Optimum Health

Most people accept that the liver is a vital organ, but it does a lot more than keep your body healthy after a big ni...

Apr 30, 2021

Why drinking water is vital!

Drinking water is a vital part of everyday life. Β Water is second only to oxygen as being essential to survival. Unli...

Apr 30, 2021

3 ways to manage your stress levels and stay healthy

3 Tips to Managing Your Stress Levels Don’t let stress and anxiety take over your life. Use our three handy hints in ...

Apr 30, 2021

The Importance of Getting Enough Sleep

Not getting enough shut-eye? You’ll be surprised at how lack of sleep is affecting your body far more than just the f...

Apr 30, 2021

Healthy Living for Everyone

Statistics show that Australians are living longer, yet few of us are excited about getting older. The truth is, as w...
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