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I am WOMAN 2023

I am WOMAN 2023

I love my SKIN - I love my HAIR – I love my CELLS – I love my ORGANS – I love ME

I have always said that being a woman is a gift and we all need to embrace all that we are and set goals to have our best year yet.  This International Women’s Day become a voice of inspiration for everyone you meet.  There is no other woman that has your internal and external signature. 

I have been an advocate for a healthy lifestyle as it is the juice that provides me with healthy cells, organs, skin & hair.  I have encouraged women to live organic lives by becoming more selective with all that they put on their skin as well as on their plate. 

Let nature do the work for you as she has all the answers for your wellbeing.  

Isn’t it wonderful that we are becoming more aware of the importance of sustainability and this needs to be a priority when choosing supplements, skincare, body care and home care.  Let your inner and outer support the earth that has supported everything you are and will become. 

Step into becoming a conscious woman, a woman who is inspired by plant-based nutrition and skin food without all the additives that cause harm to the earth that upholds us all.

Build your inner ecosystem that will be the gift that you share with your family and every woman that you meet. 

A strong immunity is needed now more than ever before. Immune strength is linked to emotional wellbeing more than you can imagine and always know that optimum health and wellbeing cannot be achieved if both physical and emotional balance isn’t restored.

Only when we find focus, calm and ways to improve our sleep patterns will we be able to enjoy improved digestion, reduced inflammation and inner strength.  

See yourself as an orchestra and make sure that every part of you is in rhythm.  Simply eating well is not enough and this is why I encourage every woman finds supplements for

  1. Emotional health
  2. Immunity
  3. Skin Health
  4. Gut Balance
  5. Cellular Health


All it takes is:

  • Commitment
  • Routine
  • Being selective when choosing supplements as they are not all the same
  • Saying no to processed sugar and fried foods
  • Walking at least 5000 steps per day


Staying healthy as a woman isn’t hard if we know the recipe of good health.

  • Make sleep your priority
  • Choose organic skincare
  • Drink more water
  • Go for walks
  • Drink less coffee
  • Take a marine collagen powder
  • Eat slowly
  • Choose plant-based supplements
  • Take immunity supplements that include herbs for your gut
  • Have more protein in your day include plant-based protein powders
  • Eat more yoghurt plain/probiotics
  • Keep friends around you and share from your heart
  • Share recipes
  • Take care of your hormones with herbs that restore balance
  • Fall in love with your life


Think before you eat and make each day a day that belongs to you…celebrate being YOU and encourage other WOMEN to join the movement of good health & well being…


By Susan Gianevsky

Naturopath | International Speaker

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