How to take Spirulina

PURE POWDER
one serve = 3g (1 level teaspoon), use 1 – 3 serves per day

VEGAN CAPSULES (520mg)
one serve = 6 capsules, use 1 – 3 serves per day

PURE TABLETS (500mg)
one serve = 6 tablets, use 1 – 3 serves per day

MORE SUGGESTIONS:
We recommend one serve of Mountain Organic Spirulina to be three grams, that is six tablets or capsules, or one level teaspoon of powder – the best results will be seen when you reach the optimum intake of 2-3 serves each day.

NEW TO SPIRULINA?
If you have just started taking Spirulina and perhaps are not used to a lot of greens in your diet, try half serves for the first few days and build up gradually. When taking TABLETS or CAPSULES, always drink a large glass of fresh water and remember to keep your daily water intake at 1-2 litres.

EASY WAYS TO USE THE POWDER:
Mountain Organic Spirulina Powder can be shaken into your fruit juice in any closeable container such as a drink bottle, or it can be blended with fruit or stirred into yoghurt. It’s delicious!

We also recommend that if you are new to Spirulina, and perhaps not used to a lot of greens in your diet, you try half serves for the first few days and perhaps have it after food rather than on an empty stomach. A good time to use Spirulina is after breakfast, then again mid afternoon.

Mountain Organic SPIRULINA contains NO dairy, NO gluten, NO animal products, NO chemicals, NO pollutants, NO Genetically Modified Organisms and is suitable for vegetarians and vegans.

Store below 25°C in a dry place away from direct sunlight.