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VITAL VANILLA PROTEIN SCONES

VITAL VANILLA PROTEIN SCONES

SCONES INGREDIENTS

  • 1 teaspoon bicarb
  • 2 tablespoons of Vanilla Vital Protein
  • 1 teaspoon ground cinnamon u 1 teaspoon ground nutmeg
  • 300g Oat flour (Grind oats in your food processor/blender   as alternative
  • 150g Plain flour u 200mL Almond milk
  • 200mL Maple/agave/rice malt syrup (we used maple)
  • 1 tablespoon of melted coconut oil

CHIA JAM INGREDIENTS

  • 1 cup of raspberries
  • 2 tablespoons of chia seeds
  • 1 cup of water u 1 tablespoon of agave/rice malt syrup (optional)
  • Coconut yoghurt to serve

SCONES METHOD

  • 1. Preheat your fan-forced oven to 180˚C and line a muffin tin with coconut oil (the heat from your hands will help melt the oil as you spread it).
  • 2. Place all dry ingredients together in a bowl and mix together well using a whisk.
  • 3. Add wet ingredients and continue to slowly whisk all the ingredients together until a batter is formed.
  • 4. Pour the mixture into the muffin tin, and bake for around 25 minutes, or until a knife inserted has come out clean.
  • 5. Leave your scones to cool in the tin (if you can wait that long), then serve with yoghurt and chia jam.

CHIA JAM METHOD

  • 1. Throw all ingredients into your blender on high for around 3 seconds, then transfer to a small pot and gently bring to the boil, stirring occasionally.
  • 2. Once your jam is bubbling, turn down the heat to simmer, and stir continuously for five minutes.
  • 3. After five minutes or once your jam has thickened up nicely, transfer to a sterilised jar and refrigerate.
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