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Apr 20, 2022

HOW DO YOU FIX A SEDENTARY LIFESTYLE?

Diseases related to living in a sedentary way are some of the leading causes of death worldwide. Things like heart di...

Apr 30, 2021

Why The Liver Is Crucial For Optimum Health

Most people accept that the liver is a vital organ, but it does a lot more than keep your body healthy after a big ni...

Apr 30, 2021

The Importance of Getting Enough Sleep

Not getting enough shut-eye? You’ll be surprised at how lack of sleep is affecting your body far more than just the f...
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