Can Vegans Get All the Nutrients They Need?
In theory, a well-planned plant-based diet can provide most of the nutrients required for optimal health. In reality, however, many vegans fall short of key vitamins and minerals.
There are several reasons for this. Modern farming practices have left much of our soil depleted of essential nutrients, resulting in less nutrient-dense produce. In addition, maintaining a truly balanced vegan diet requires education and careful planning. Finally, busy modern lifestyles often lead to reliance on highly processed convenience foods that offer little nutritional value.
That’s where Vital Everyday comes in. Our range of organic, gluten-free, and dairy-free supplements offers a convenient, all-natural way for vegans to support their daily nutritional needs. Vital Just Greens and Vital Pea Protein Powder are delicious, easy-to-use supplements designed to complement a healthy plant-based lifestyle.
Vital Just Greens is an ideal vegan supplement, featuring a dairy-free, highly absorbable blend of six nutrient-dense green superfoods:
- Chlorella
- Spirulina
- Kale
- Wheatgrass
- Barley grass
- Broccoli
Packed with antioxidants and essential nutrients, this powerful blend helps cleanse and alkalise the body, supports immune function, and boosts natural energy levels.
Protein deficiency can lead to fatigue, weakened immunity, anaemia, low blood pressure, muscle loss, and organ health issues. Vegans may be particularly at risk if protein intake is not carefully managed.
Vital Pea Protein Powder is a high-quality, dairy- and soy-free protein supplement designed to support vegan nutrition. Key benefits include:
- A concentrated amino acid profile for easy digestion
- Support for healthy blood sugar control
- A satisfying, great-tasting formula
- Assistance with calcium and magnesium retention
- No artificial colours, flavours, or sweeteners