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Typical Analysis

This is a typical analysis as nutrients may slightly vary from crop to crop.

per 100g per 3g serve
Energy Kj 1166 Kj/100g 35 Kj/3g
Protein 28 g/100g 840 mg/3g
Fat – Total 4 g/100g 0.12 g/3g
Total Carbohydrate 15 g/100g 0.45 g/3g
Sugars 4.7 g/100g 0.14 g/3g
Dietary fibre 39 g/100g 1.2 g/3g
MINERALS
calcium 753 mg/100g 22.6 mg/3g
chromium 91.91 ug/100g 2.76 ug/3g
copper 0.65 mg/100g 0.02 mg/3g
Iron 16.98 mg/100g 0.51 mg/3g
iodine 33 ug/100g 1 ug/3g
magnesium 256.41 mg/100g 7.7 mg/3g
manganese 4.23 mg/100g 0.13 mg/3g
phosphorus 424.58 mg/100g 12.75 mg/3g
potassium 3263.4 mg/100g 98 mg/3g
selenium 0.23 mg/100g 0.01 mg/3g
sodium 499.5 mg/100g 15 mg/3g
sulphur 382.95 mg/100g 11.5 mg/3g
zinc 2 mg/100g 62 ug/3g
PHYTONUTRIENTS
b carotene 90.6 mg/100g 2.7 mg/3g
chlorophyll 800 mg/100g 24 mg/3g
VITAMINS
B1 thiamine 0.37 mg/100g 0.01 mg/3g
B2 riboflavine 0.93 mg/100g 0.03 mg/3g
B3 niacin 3.7 mg/100g 112 ug/3g
B5 pantothenic acid 0.1 mg/100g 0.003 mg/3g
B6 pyrodoxine 2.7 mg/100g 0.08 mg/3g
folate 1.05 mg/100g 0.03 mg/3g
Biotin 99 ug/100g 2.9 ug/3g
B12 copalamin 2.5 mg/g 75 ug/g
Vit A retinol equivalent 755 ug/100g 22.6 ug/3g
Vit E 2.3 mg/100g 0.07 mg/3g
Vit C 295 mg/100g 8.85 mg/3g
Vit D 5 ug/100g 0.15 ug/3g
Vit K1 20.31 ug/100g 0.61 ug/3g
Vit K3 15.62 ug/100g 0.47 ug/3g
ESSENTIAL FATTY ACIDS
omega3 4.8 g/100g 144 mg/3g
omega6 600 mg/100g 18 mg/3g
AMINO ACIDS (essential)
histidine 0.6 g/100g 0.02 g/3g
isoleucine 1.13 g/100g 0.03 g/3g
leucine 2 g/100g 0.06 g/3g
lysine 1.43 g/100g 0.04 g/3g
methionine 0.47 g/100g 0.01 g/3g
phenylalanine 1.37 g/100g 0.04 g/3g
threonine 1.23 g/100g 0.04 g/3g
tryptophan 0.53 g/100g 0.02 g/3g
valine 1.5 g/100g 0.05 g/3g
AMINO ACIDS (non-essential)
alanine 11.16 g/100g 0.34 g/3g
arginine 0.73 g/100g 0.02 g/3g
aspartic acid 2.56 g/100g 0.08 g/3g
cystine 0.3 g/100g 0.01 g/3g
glutatamic acid 2.86 g/100g 0.09 g/3g
glycine 1.23 g/100g 0.04 g/3g
proline 1.57 g/100g 0.05 g/3g
serine 1.1 g/100g 0.03 g/3g
tyrosine 0.93 g/100g 0.03 g/3g
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