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20. apr 2022

HOW DO YOU FIX A SEDENTARY LIFESTYLE?

Diseases related to living in a sedentary way are some of the leading causes of death worldwide. Things like heart di...

1. apr 2022

Top 6 Benefits Of Regular Exercise

Any movement that makes your muscles work and requires your body to burn calories is defined as exercise. Exercis...

4. mar 2022

I am WOMAN! By Susan Gianevsky

I love my SKIN - I love my HAIR – I love my CELLS – I love my ORGANS – I love ME I have always said that being a woma...

30. apr 2021

Hvorfor leveren er avgjørende for optimal helse

Most people accept that the liver is a vital organ, but it does a lot more than keep your body healthy after a big ni...

30. apr 2021

Hvorfor drikkevann er viktig!

Drinking water is a vital part of everyday life.  Water is second only to oxygen as being essential to survival. Unli...

30. apr 2021

3 måter å håndtere stressnivået og holde seg frisk

3 Tips to Managing Your Stress Levels Don’t let stress and anxiety take over your life. Use our three handy hints in ...

30. apr 2021

Viktigheten av å få nok søvn

Not getting enough shut-eye? You’ll be surprised at how lack of sleep is affecting your body far more than just the f...

30. apr 2021

Sunn livsstil for alle

Statistics show that Australians are living longer, yet few of us are excited about getting older. The truth is, as w...
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